Pole Dancing Class Schedule

Our studio offers a variety of classes suitable for all skill levels, from complete beginners to advanced performers.

Please arrive 15 minutes before class starts. Wear shorts and a tank top for better grip on the pole.

Beginner

Intermediate

Advanced

Specialty

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
09:00-10:00	-	-	-	-	-	Beginner 2/3 Maddy	-
10:00 - 11:00	-	-	-	-	-	Beginner 1	Beginners 1 - Fruszi
11:00 - 12:00	-	-	-	-	-	Int 2 - Faye	Intermed 1 - Faye
12:00 - 13:00	-	-	-	-	-	Intermed - Exotic - Faye	Advanced 1,2 - Faye
16:45 - 17:45	-	Open Practise	-	-	-	-	-
17.45 - 18:45	Beginner - Maddy	Static Pole - Faye/Melina	Prep Advanced - Faye	Beginners 3 - Fruszi	-	-
18.45 - 19:45	Intermed Exotic - Saskia	intermed 2 - Faye/Melina	Advanced 1 - Faye	Lyric Flow (Beg 2) - Rosie	-	-	-
19:45 - 20:45	Stretch & Conditioning - Saskia	Exotic (beg 2) Rosie / Melanie	Full Body Stretch - Fruszi	Intermed 1 - Faye	-	-	-

Monday

17.45 - 18:45

Beginner - Maddy

18.45 - 19:45

Intermed Exotic - Saskia

19:45 - 20:45

Stretch & Conditioning - Saskia

Tuesday

16:45 - 17:45

Open Practise

17.45 - 18:45

Static Pole - Faye/Melina

18.45 - 19:45

intermed 2 - Faye/Melina

19:45 - 20:45

Exotic (beg 2) Rosie / Melanie

Wednesday

17.45 - 18:45

Prep Advanced - Faye

18.45 - 19:45

Advanced 1 - Faye

19:45 - 20:45

Full Body Stretch - Fruszi

Thursday

17.45 - 18:45

Beginners 3 - Fruszi

18.45 - 19:45

Lyric Flow (Beg 2) - Rosie

19:45 - 20:45

Intermed 1 - Faye

Friday

No Classes

No classes scheduled for this day

Saturday

09:00-10:00

Beginner 2/3 Maddy

10:00 - 11:00

Beginner 1

11:00 - 12:00

Int 2 - Faye

12:00 - 13:00

Intermed - Exotic - Faye

Sunday

10:00 - 11:00

Beginners 1 - Fruszi

11:00 - 12:00

Intermed 1 - Faye

12:00 - 13:00

Advanced 1,2 - Faye

17.45 - 18:45

Class Descriptions

Beginner Pole Introduction to basic pole holds, spins, and transitions.
Intermediate Pole Building on fundamentals with more complex spins and inverts.
Advanced Pole For experienced dancers, focusing on advanced tricks and combinations.
Pole Fitness Conditioning-focused class to build pole-specific strength.
Pole Strength Targeted exercises to develop upper body and core strength.
Pole Flow Emphasis on fluid transitions and dance elements.
Pole Choreography Learn choreographed routines combining tricks and dance.
Exotic Pole Sensual movement and floor work combined with pole techniques.

How to Book

Book your classes through our app or call the studio at (0404 757 474). We recommend booking at least 24 hours in advance as classes fill quickly.

Class passes and memberships are available for purchase at the front desk or online.

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